Mom, Dad, I Freeze When You Yell is a heartwarming and insightful children’s book that helps families navigate big emotions and tough moments with empathy and understanding.  

Through the story of Alex, a young child who feels overwhelmed and “frozen” when voices get too loud, this book gently illustrates what happens in a child’s brain during moments of stress. Using simple, relatable language, it teaches both parents and children the power of calm connection over conflict.  

With the introduction of Dr. Z’s 10-Minute Rule, parents will discover a simple yet effective way to create a safe space for their child’s feelings—helping them feel heard, valued, and supported. This book isn’t just for children; it’s a valuable resource for caregivers looking to shift from frustration to connection in their parenting journey.  

Featuring warm, engaging illustrations and a special parent note and accompanying PDF at the end, Mom, Dad, I Freeze When You Yell empowers families with tools to build stronger, more understanding relationships—one calm conversation at a time.  

Perfect for children ages 4-10 and their caregivers, this book is a must-have for any family seeking to turn tough moments into meaningful connection.